Dr. Sonu Sadanandan

Dr. Sonu Sadanandan is an Ayurveda doctor with 7 years of clinical and academic experience, dedicated to helping individuals achieve better health and wellness through authentic Ayurvedic care. She has a strong foundation in Human Physiology from the prestigious National Institute of Ayurveda (De Novo), Ministry of AYUSH, Government of India, Jaipur.

She is specialised in Ayurveda Cosmetology, Yoga Therapy, and Smriti Meditation Therapy, offering personalised consultations focused on facial pigmentation, acne, acne scars, dull skin, open pores, melasma, tanning, skincare, hair care, stress management, women’s wellness, lifestyle correction, and holistic healing.

Dr. Sonu currently serves as an Assistant Professor in the Department of Kriya Shareera at Alva’s Ayurveda Medical College, Moodubidri. She also works as a Cosmetology Consultant at Alva’s Niramaya Hospital, where she provides Ayurvedic cosmetology and wellness consultations with an integrative and patient-centred approach.

Her practice combines classical Ayurveda principles with evidence-based wellness approaches, aiming to restore balance in body and mind through natural therapies, yoga guidance, meditation practices, lifestyle modification, and preventive healthcare.

Dr. Sonu is passionate about empowering individuals to improve their overall wellbeing, build healthy lifestyles, and achieve radiant skin, healthy hair, mental wellness, and long-term vitality through personalised Ayurvedic care.